Meditation Guidance For Individuals & Organizations
Simple. Proven. No non-sense. No fees.
Individual Sessions
Personal meditation instruction that meets you where you are
Whether you're dealing with anxiety, PTSD, major life transitions, or just feeling overwhelmed by daily chaos, one-on-one instruction provides the focused support you need to establish a sustainable practice
How Mark Can Help
Free instruction in the wall-meditation technique
Personalized guidance for your specific challenges
Ongoing support as you build your practice
No judgment, no spiritual pressure, no cost (donations only) - just practical tools
Perfect For
Veterans, people in crisis, seniors, teens, those skeptical of spirituality and religion, those who've tried meditation before without success, anyone needing stability in uncertain times
Group Sessions
Meditation training designed for real-world pressure
From death row inmates to seniors struggling with memory issues, this approach can help because it's simple, direct, and doesn't require anyone to change their beliefs or lifestyle
Specialized Programs
Senior Living Communities - Sessions that reduce anxiety and improve focus
Schools - Simple tools for building confidence and emotional regulation
Prisons/Residential Treatment Programs - Restorative practices that foster accountability, emotional regulation, and inner peace
Veterans Organizations - Practical meditation that complements professional treatment
Sports Teams & Athletes - Mental and emotional training for peak performance under pressure
How Can Mark Help
Customized instruction for your group's specific needs, simple techniques anyone can learn in minutes, and ongoing support with follow-up sessions to help the practice stick. I work strictly on donations. Meditation is free. In other words, if you aint got $, you aint gotta' worry.
The Simple Practice
Five minutes of focused, silent meditation, facing a wall for two weeks. Then continued support. No ritual, no apps, no complicated techniques. Just a proven method that helps folks develop simple balance when they need it most.
The Prerequisite That Separates The Serious From The Curious
Before we work together, there's one requirement:
Meditate 5 minutes daily for 2 weeks straight without missing a day. If you miss a day, start over.
This isn't about perfection, it's about commitment. If you can't commit to 5 minutes for 14 days, you may not be ready for this practice. If you can, you've already proven you have everything needed to stabilize.
Ready To Start?
Reach out for free guidance or follow the basic instructions in the book, then complete your two weeks.
Support my Work
